No-one can predict if, or when, they may require extended time off work because of a physical or mental health condition, but you can control how well prepared you are if it does happen.
Research shows that it is the absence of positive emotion that is more problematic for people than the presence of difficult emotions. If you don’t feel like you’re feeling many positive emotions, try this simple exercise.
The world is now connected. Adults, businesses, schools, children, everyone is on the internet. While this brings lots of opportunities for education, communication and connectivity, the internet is also a place used by people that are looking to victimise, intimidate, oppress and bully others. We all need to be careful on the internet, and as parents we play an important role in protecting our children online.